Jason Crowley

Individual and couples therapy

07449 484 166

Thank you for checking out my website. I hope you find what you’re looking for here.

My name is Jason and I offer short and long term therapy in-person and online. I work with individuals, couples and groups.

How I work

Therapy is different with each individual and couple but common areas people find it useful to reflect on are:

  • the messages you received in childhood and how you internalised these to become the person you are
  • Where are you on life’s journey? Where do you find meaning, purpose and belonging?
  • What relationship you have with deeper aspects of yourself. Do you have a way of expressing yourself creatively? Have you tried meditation, guided imaginary and Active Imagination?

Couples and relationship counselling

Conflict is the primary reason couples seek help. Conflict is natural in any relationship but sometimes it can feel like differences are so entrenched you question whether you can stay together. Alternatively you feel you know each other so well life together has become boring or you’ve lost the spark you once had. In relationship therapy it is important that both partners are heard, and that you hear each other, however difficult this can be. Once you feel more able to listen to each other we focus on getting you back in touch, improving communication, rebuilding trust and rediscovering the joy of being together. Sometimes couples have already decided to separate and come to therapy to do so intelligently. Relationship therapy is not only for those in romantic relationships.
 

Procrastination / Brain fog / Disassociation 

Have you sat at your desk all day, seemingly working, but knowing that you haven’t achieved anything? Some people describe this as being in a fog, procrastinating or daydreaming the hours away, only to be left with a sense of guilt and a lack of purpose. You then try to get a week’s work done in four hours, perhaps telling yourself that you work best under pressure.

‘Pulling yourself together’ rarely works. Your motivation has disappeared for a reason. Investigating it means building a relationship with your inner self, your unconscious. We do this together by giving attention to those aspects of yourself that you have devalued, forgotten about, or rejected because you fear what they contain. Maybe you’ve found it easier to deny that there is a deeper, more meaningful part of you, or perhaps you’ve just forgotten how to play.

Working with dreams, images, drawing, practising meditation, and using guided imagery and Active Imagination as part of therapy can awaken in you what you’ve lost along the way.

 

Sexual Compulsivity and Porn Addiction

Has sex become a problem rather than a joy for you? Has using porn gone from an occasional enjoyment to problematic behaviour and resulted in Erectile Dysfunction? Are you seeing sex workers more than you ever wanted to? Are you getting involved in increasingly risky activities at Chemsex parties? Do your fantasies sometimes scare you?

What starts out as an exciting exploration of your sexuality can end up being an unwanted compulsion. The solution involves a rediscovery of true intimacy, learning to connect with yourself and partners on a deeper level.

I work with:
Those who feel there is something missing but perhaps don’t know what
Mid-life and other crises of meaning
Artistic block, self-doubt and perfectionism
Couples and relationship difficulties
Sexual compulsivity or hyper sexual behaviour
Porn addiction
Chemsex
Sex workers
Current and former rough sleepers
Terminal illness and end of life
Trauma
Domestic Violence
Gender Dysphoria and Detransitioners
Anxiety / panic attacks
Depression
 
I am an accredited member of the National Counselling and Psychotherapy Society and an accredited member of the International Association of Psychology and Counselling (UK).
 
Sessions lasts for 50 minutes and the minimum number is six. These usually take place in the same time slot each week. I can see you face to face at A Space To Be You (Mare Street, London E8), in Hastings TN34 (from March 2026) or online if you are anywhere else in the world.
 

Get in touch for an initial 20-30 minute chat so we can assess if we’ll work together well. This initial chat is free of charge. jasonainsworthcrowley@gmail.com